Notes by American Olympian Rachael Elizabeth Flatt .

1.  Looking  forward

to alittle

#FireandIce

this Thursday

on

Hell's Kitchen

fb.me/28oxOOglT

2.  "  @sweetheart5881  :

Rings of inspiration

Instagram.com/p/pCLCocmCae/  ".

Mine , too !

Once an Olympian ,

always an Olympian .

Never former , never past

3.  Off to the rink ,

one last final ,

finish packing ,

goodbyes 4 the summer :-(

and then homeward bound

to these cuties !

4.  Officially  concluded

my Jr year

@Stanford  .

Saying goodbye tonight

to the Class of 2014 .

" It may be ,

That we will never meet again ,

In this lifetime .

So let  me say before we part ,

So much of me ,

Is made of what I learned from you .

You'll be with me,

Like a handprint on my heart .

And now whatever way our stories end ,

I know you have re-written mine ,

By being my friend ... "

Stephen Schwartz  " Wicked "

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5.  It's  been

a great year ,

Stanford !

pic.twitter.com/u0kZt3WynE

#donewithfinals

#officiallyasenior

6.  Looking  forward 2 alittle

#FireandIce

tonite on

@HellsKitchenFOX

#cooking

#skating

All in a days work

4 these chefs

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7.  Looking  forward

to tonite's episode

of Hell's Kitchen

with Chef Ramsay !

HELL'S KITCHEN FREEZES

OVER ON AN ALL-NEW

" HELL'S KITCHEN "

THURSDAY , JUN 12 , ON FOX

After members of each team

change up once again ,

Chef Ramsay challenges

the remaining eight contestants

to a HELL'S KITCHEN classic :

the blind taste test .

The team that correctly

identifies the most ingredients

wins an ice skating lesson

with former 

U.S. National Champion

and Olympian

figure skater Rachael Flatt ,

while the losing team

chisels down ice blocks

and prepares homemade

ice cream for the next dinner service .

Later during the dinner

service , contestants struggle

to stay organized in their stations

and temperatures flare when

one team is unable

to work together .

As one team completes one

of the most successful

dinner services this season ,

another team must put two

contestants up for elimination

in the all-new

" 8 Chefs Compete " episode

of HELL'S KITCHEN airing

Thursday , June 12 (8:00-9:00 PM ET/PT)

on FOX .

( HK-1214 )  ( TV-14 D , L )

fb.me/3AkflP2mW

8.  U.S.  Figure  Skating

@USFigureSkating

Excited that

@RachaelFlatt

will be on tonight's episode of

@HellsKitchenFOX  !

Tune in from 8:00-9:00 PM ET/PT ,

check local listings .

9.  "  @HellsKitchenFOX  :

Precision is key !

Which is precisely why


you NEED to tune

in tonight at 8/7c !

pic.twitter.com/lAoDcfVjmR  "

True for

sk8rs ,

2 !

10.  Meggs  @Meggion

So great to see

@RachaelFlatt 

on

#HellsKitchen  !

Unexpected collision

of a few of my

favorite things !

11.  Wishing all my friends

@Stanford

#Classof2014

a wonderful commencement

event today !

12.  Very sad to learn of

#TonyGwynn's

passing .

Role model ,

gentle giant

of baseboal .....

#MrPadre

rest in pease .

14.  Just  in  case

you missed

Hell's Kitchen

episode last week .... a little

fire and ice !...

{ VIDEO }

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