Notes by American Olympian Rachael Elizabeth Flatt.

1. David Shaw  @CoachDavidShaw

We want high effort to be our calling card.  #gostanford  .

2. "@TheCrashReel  : TWO  DAYS!

#TheCrashReel  opens in  #London  Fri.4 Oct.

Watch phenomenal story  - a life saved by a helmet.

ow.ly/i/3iaEx

3. #ThrowBackThursday  @NBCLearn  #lawsofphysics  #icesportsunite

pic.twitter.com/O9SiNMi5eq

4. " @nbclearn  :  We loved workig w/u, Rachael !

R  T  @RachaelFlatt  :  #ThrowBackThursday

@NBCLearn  #lawsofphysics

pic.twitter.com/O9SiNMi5eq

5. " @CoachKWisdom  :  Words have no meaning until they are

followed by action."

6. Andrew ( FS )  @mz734_FS

Fans in Boston can see  @eveningwchamps this weekend

@Harvard  w/@RachaelFlatt  ,  @EmHughes26,  #PaulWylie, others   :

fb.me/2CSFrG5Yr   .

7. Honored and excited to be in Boston this weekend for

@Eveningwchamps  .  If you are in the Boston area this weekend,

join the fun. Bright Arena  @Harvard,7pm tonight and 3pm tomorrow afternoon.

Thank you to the Board and crew for all you efforts.

( fb.me/2CSFrG5Yr )

I-Net.

8. LynnK LoganGS  @lynn_logan_usa

We're super excited to be a part of  #aneveningwithchampions  this year !

Quite an amazing cast !

9. "  @USFigureSkating  :  Congrats to  @christina_gao

on her bronze medal finish at  #Nepela2013.

TO SEE VIDEO IN THIS BLOG.

10. "  @kwanette  :  @RachaelFlatt   @eveningwchamps  Have fun, Rachael.

#greatshowforagreatcause  ."

U  r  so  right !

@TheJimmyFund

11. Oct.05, 2013  #gameday  @StanfordFball  #gostanford  !!!!

12. Just want 2 thanks student volunteers and board  @eveningwchamps  !

So honored to take part again this year !

#payitforward  &  #goredsox  ;)

14. Terrific photo  @SarahandDrew  !

Thanks for sharing.

pic.twitter.com/rTYu828YkV