Notes by American Olympian Rachael Elizabeth Flatt.

1.  Sarah and Drew. @SarahandDrew

A whole bunch of new 60-second interviews

web.icenetwork.com/video/v31120037  @RachaelFlatt

@joshDfarris  @lynn_logan_usa  @EmHughes26  @EmilySamuelson  etc.

2.  Nick McCarvel.  @NickMcCarvel

Former Olympian  @RachaelFlatt  attempts a comeback

from the ground level up. My  @NBCOlympics feature :

ow.ly/pGB5U  #Sochi2014

3.  Off to regionals! Step one-picking up my new dress :-)

4.  OMGoodness!  Way to go  #RedSox  !!!!

5.  Com on  #RedSox  #WinToday

6.  Way to go #RedSox  !!!!!!!!!  Way to win!

7.  Even though it wasn't my best short, a mother of a skater

came up to me after my program and said

I had inspired her daughter to skate again.

Those  moments are always special.

On to the long program tomorrow.

fb.me/25FERmVAL

8.  "  @titlenine  :  [H]elp girls believe their value comes from their

character, skills, and attributes - not appearance."  ow.ly/pPUec  "

9.  Boston Red Sox   @RedSox

FINAL :  @RedSox  1,  Tigers  0.  #WinToday    .

10.  "  @DougWilsonABC  :  " The World Was Our Stage "

now available on Kindle. Get your copy today ! 

#ABC  #sports  #FigureSkating

fb.me/6waK8K0dX  "

11.  Good luck to all the competitors and   #TeamUSA  @USFigureSkating

at  #2013SA in  #Detroit this week:  #startoftheseason

" All that is important is this one moment in movement.

Make the moment important, vital, and worth living.

Do not let it slip away unnoticed and unused." - Martha Graham.

fb.me/OoW7IMsV   . 

12.  #riseandshine  down on " The Farm "

pic.twitter.com/Xhuinax2Cd

14.  #throwbackthursday.  #meandmyshadow

pic.twitter.com/cyshR7FanY

15.  "  @PCFclub  :  For this  #TBT  let's throw back all the trolls. 10-17-13

#StopBullying.

pic.twitter.com/r9OquYrNIS  "

16.  Congratulations to  @Condace_Parker on winning the 2013

Sportswoman of the Year award from  @WomensSportsFdn

#WSFAnnualSalute  2013.